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4 Dental Hygiene Tips For a Whiter Smile

Do you want to keep your teeth bright, healthy, and white? Here are the top dental hygiene tips from our Calgary holistic dentist for a beautiful and long-lasting smile. 

Having a white smile is very important as it can improve your oral health, boost your self-esteem, and even help you look younger and more rejuvenated. Practicing good dental hygiene and visiting your dentist regularly will not only help you maintain those pearly whites, but also:

  • reduce your risk of developing gum disease and other oral problems.
  • lower your chances of developing serious health conditions such as stroke and heart disease.
  • allow your dentist to detect any dental conditions such as tooth decay before they require more painful, extensive, and costly treatment.
  • give your dentist the chance to perform crucial oral cancer screenings.

Friendly & Qualified Team of Dentists & Dental Hygienists in Calgary

At Dr. Korol Dental, we have a team of friendly and highly qualified dentists and dental hygienists that are committed to taking care of both your oral and overall health. Whether you require safe mercury removal services, teeth whitening, or a basic check-up, we have everything you need to keep your smile bright, beautiful, and healthy.

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4 Dental Hygiene Tips For a Healthy and Beautiful Smile

Maintaining a strict dental hygiene routine at home is very important to prevent oral problems such as tooth decay, infections, and gum disease. Failing to take care of your oral health can even lead to more serious problems such as heart disease and bone loss.

Don’t know where to start? Here are some simple and easy tips on how to create an effective dental hygiene routine:

1. Brush and Floss Twice a Day

Brushing and flossing are one of the most crucial aspects of any dental hygiene routine. Make sure to brush your teeth twice a day and floss at least once. Remember: Spend at least 2 minutes brushing and make sure to cover all of your teeth.

Flossing Made Easy in 4 Steps:

  • Step one: Wind approximately 18 inches of the floss around both your middle fingers. Now pinch the floss between your thumbs so you can direct it between your upper teeth.
  • Step two: Keep 1-2 inch length of floss tight between your fingers. Use your index fingers to guide the floss between your bottom teeth.
  • Step three: Use a gentle rocking motion to guide the floss between your teeth. Don’t forget to contour it around the side of the tooth.
  • Step four: Don’t forget to slide the floss up and down against the tooth surface and under your gum line. Use a clean section of floss for each tooth.

Oral Health Care Tips


2. Drink Lots of Water

While everyone knows that staying hydrated is critical for your overall health, did you know that it also keeps your mouth clean and enhances your dental health? Here are three huge benefits drinking water can have on your oral health:

  • It helps prevent staining.
  • Lowers your risk of developing cavities.
  • Combats bad breath

Remember: Having the occasional sugary drink is perfectly fine but ensure that you make drinking water a regular part of your day.


3. Avoid Sugary Foods and Fizzy Drinks

Your diet plays a key role in your dental hygiene routine and it’s important that you eat healthy foods and avoid drinks and foods that have large amounts of sugar (such as candy, chocolates, and fizzy drinks).

In addition to causing tooth decay, fizzy drinks such as soda, red wine, and coffee can become embedded in the ridges and cracks of your enamel and cause permanent staining.

Are you feeling self-conscious about a lacklustre smile?

If you are concerned that your teeth are yellowing, you should talk to your holistic dentistry about in-office teeth whitening. Such treatments have many advantages, including:

  • Long lasting, instant, and dramatic results.
  • It’s a safe procedure with no harmful side effects.
  • It’s quick, painless, and requires no downtime.

Calgary Teeth Whitening


4. Visit Your Dentist For Regular Check-Ups

While it’s easy to avoid visiting your dentist if you aren’t experiencing any oral pain or discomfort, making regular checkups a part of your dental hygiene routine is very important.

Remember, there is only so much your oral healthcare routine at home can do. By visiting a professional dentist, you will receive expert and personal advice on how to protect the health of your mouth and gums. In addition, annual cleanings have many benefits, such as:

  • elimination of bad breath
  • stain prevention
  • oral cancer detection
  • lower dental costs in the long run
  • lower risk of developing oral conditions such as gingivitis, tooth loss, and cavities

At Dr. Korol Dental, our qualified dentists and dental team provide affordable and effective dental cleanings to remove stains and give you a bright and beautiful smile.


Call Today

To find out more about how our dentists and dental hygienists can help keep your mouth, teeth, and gums healthy, contact us today at 403-245-9099 or book an appointment.


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