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4 Ways to Protect Your Oral Health This Upcoming Holiday Season

Maintaining good oral hygiene is important for your dental and overall health, but keeping up your routine during the holidays can be challenging! Here are some top holiday oral healthcare tips from our Calgary holistic dentist.

One of the most important things you can do for your oral and overall health is to practice good dental hygiene. By brushing and flossing every day and visiting your holistic dentist regularly, you’ll not only maintain a beautiful and white smile, but you’ll also:

  • Reduce your risk of developing gum disease or any other oral problem
  • Lower your chances of developing health conditions, such as heart disease.
  • Give your dentist the chance to perform oral cancer screenings.
  • Catch dental conditions, such as decay, early on, and possibly avoid extensive and expensive dental treatment.


Our Calgary Holistic Dentists Protect Your Oral and Overall Health All Year Round

At Dr. Korol Dental, our team of highly qualified and friendly holistic dentists are committed to taking care of your oral and overall health. Whether you have a dental emergency, require teeth whitening or safe mercury removal services, or a yearly checkup, we have everything you need for a bright and healthy smile.

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4 Oral Healthcare Tips to Prepare For the Holiday Season

Holiday season is almost upon us and during this time, it can be easy to neglect your normal oral hygiene routine thanks to countless dinners and parties that throw you off schedule. The good news? There are some simple steps you can take to keep your oral health in good standing while still enjoying the festivities.

These include:

1. When You Brush, Do It Properly

Oral hygiene starts with brushing. That said, many people find it difficult to keep up their usual brushing schedule during the holidays, so when you do get a chance to brush your teeth, you should make sure you’re doing it completely and appropriately.

Remember to:

  • Brush all surfaces of all your teeth, including the sides and back.
  • Brush your tongue, gums, and roof of the mouth because bacteria can gather there.
  • Place your toothbrush at a 45 degree angle for best cleaning.
  • Floss to remove any plaque from between your teeth.



2. Focus On Treats That Are Good For Your Mouth

The holidays are a time to enjoy with friends and family, but you can still be careful about the treats you consume! Those with lots of extra sugar, such as caramel popcorn, eggnog, and candy apples, can increase your risk of tooth decay.

However, there are many other treats that can do little harm such as cheese, nuts, gingerbread, and peppermint. In addition, if you are undergoing an Invisalign treatment then make sure to avoid hot chocolate or warm cider while wearing your aligners because the extra heat could warp the plastic!

3. Stay Well Prepared

Whether you are travelling or going to a holiday gathering, you should consider carrying a travel toothbrush and toothpaste in your pocket or purse. When you have these items with you, it’s easy to take a couple of minutes and brush your teeth after you’ve had a sweet treat or a meal. This will help:

  • Keep your breath fresh
  • Lower your risk of developing cavities or other dental problems
  • Keep you from constant snacking

Extra Tip: If you are travelling, consider carrying healthy snacks with you, such as nuts or some crackers. Having such snacks handy will help you resist temptation when the sugary snacks come out.

4. Avoid Foods That Can Stain Your Teeth

If you’re looking to keep your smile bright and healthy during the holiday season, then you must be careful to limit your intake of certain foods that can stain your teeth. This means you should watch out for items such as:

  • Red wine
  • Coffee and tea
  • Cranberry sauce
  • Fruit pies

Do You Want a Whiter Smile For the Holidays? We Offer Teeth Whitening Services

At Dr. Korol Dental, we understand just how important a white and healthy smile is. If you are feeling self-conscious about discoloured or stained teeth, our effective in-office teeth whitening treatment removes stains and provides you with a bright and beautiful smile in record time.

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To find out more about how our holistic dentists can help you achieve optimal oral and overall health all year round, contact us at 403-245-9099 or book an appointment.

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