Between Dental Cleanings: How To Brush And Floss Properly

Keep Your Mouth Healthy Between Dental Cleanings

Brushing and flossing are the foundation of a healthy oral care routine. By following proper techniques and making it a daily habit, you can significantly reduce the risk of dental issues and maintain a beautiful smile. Here are some essential tips to help you brush and floss properly between dental cleanings:

1. Brushing Technique:
To effectively clean your teeth, hold your toothbrush at a 45-degree angle to your gum line. Use gentle, circular motions to brush the outer and inner surfaces of your teeth. Don't forget to brush your tongue as well to remove bacteria and freshen your breath. Aim to brush for at least two minutes, twice a day.

2. Choose the Right Toothbrush:
Opt for a soft-bristled toothbrush that can effectively clean your teeth without causing damage to your gums. Consider using an electric toothbrush, as it can provide more thorough cleaning and may be easier to use, especially for individuals with limited dexterity.

3. Use A Superior Toothpaste:
Select a toothpaste that helps strengthen tooth enamel and prevent cavities. Apply a pea-sized amount of toothpaste to your toothbrush and brush in a gentle, circular motion. Spit out the excess toothpaste but avoid rinsing your mouth immediately after brushing to allow the toothpaste to continue protecting your teeth.

4. Flossing Technique:
Flossing helps remove plaque and debris from areas that your toothbrush can't reach. Take about 18 inches of dental floss and wrap it around your middle fingers, leaving a few inches of floss to work with. Gently glide the floss between your teeth using a back-and-forth motion, curving it around each tooth to reach below the gum line. Repeat this process for each tooth, using a clean section of floss each time.

5. Consider Interdental Cleaners:
If traditional flossing is challenging, consider using interdental cleaners like floss picks or water flossers. These tools can be effective alternatives to traditional floss and make the process easier for individuals with braces, bridges, or limited dexterity.

6. Rinse and Clean Your Tools:
After brushing and flossing, rinse your mouth thoroughly with water to remove any remaining debris. Rinse your toothbrush and floss thoroughly as well, and store them in an upright position to air dry. Avoid covering them or keeping them in closed containers, as this can create a moist environment that encourages bacterial growth.

By following these brushing and flossing techniques, you can maintain optimal oral hygiene between dental cleanings. However, it's important to remember that regular professional dental cleanings are still necessary to remove stubborn plaque and tartar buildup, even with regular brushing and flossing. Schedule your regular dental exam and dental cleanings to ensure your oral health is in top shape.
 

Dental Cleaning For Oral Health At Dr. Korol Dental

Proper brushing and flossing techniques are essential for maintaining a healthy smile between dental cleanings. By dedicating a few minutes each day to these practices, you can significantly reduce the risk of gum disease, cavities, and other dental issues. Remember to brush for at least two minutes, twice a day, and floss daily to remove plaque and debris from between your teeth. And don't forget to schedule regular dental exams and cleanings with your dentist. By combining professional dental care with consistent at-home oral hygiene practices, you can ensure that your teeth remain strong, your gums healthy, and your smile radiant. Take charge of your dental health by adopting proper brushing and flossing techniques today, and enjoy the benefits of a beautiful, confident smile for years to come. Your oral health is worth the investment of time and effort, so make it a priority to care for your teeth and gums between dental cleanings. Remember, a healthy mouth leads to a healthier you!

Dr. Korol and her skilled and compassionate team are committed to providing the highest quality and safest, most holistic approach to dental care, oral health, and overall well-being. We offer the newest and most effective treatments and technologies to support a lifetime of good health. Our practice is committed to a biocompatible approach to family dentistry. Book your appointment by calling (403) 245-9099 or filling out our online form.